Protein powder is a health food trend that people can’t seem to get enough of. These powders were created in order to provide our bodies with nutrients that it does not make on its own. Protein powder, when used correctly, is great to add into smoothies, homemade granola bars, or water if you are not getting enough protein in your daily diet. Additionally, it is helpful to replenish the body after a workout and help increase your muscle mass when weight lifting. If you’re thinking about joining the hype, figure out which protein powder is best for you here.
Protein powders come in two forms: animal based and plant based. Animal based powders are labeled whey, casein, beef, and egg white, while plant based protein is from soy, rice, and peas.
While whey powders are arguably the most popular protein powder, they contain mostly milk and are therefore not the best choice for vegans and people who are lactose intolerant. Whey comes in many different flavors to cater to whatever you’re adding it into, so it’s a great addition to smoothies and shakes.
Casein also contains mostly milk, but unlike whey, it is absorbed into the digestive system much slower which will keep you feeling full longer. Casein protein is relatively tasteless and therefore a good mix-in.
Egg white protein
Egg white protein powder has less fat that other animal based powders because it’s made from lean eggs instead of fat-based milk.
Plant based proteins are a better option for vegans or vegetarians, but anyone can use them. Since the protein is from plants, the nutrient content is higher and more varied.
Protein powders may contain additives and flavoring in order to make them taste better, so it’s important that you read the label thoroughly when picking out a powder at the store. Additionally, it’s important for you to follow the serving sizes on the label because using a lot of protein powder can give your body too much protein and nutrients which could have adverse effects and turn into unwanted fat in your body.
While protein powder can be great and super beneficial, it is important that our guide is just a starting point and that you do more research on your protein powder of choice to make sure you know what is going into your body.