Have you been thinking about looking for a new job? Before you make the leap, it’s important to ensure that you aren’t just making a job change, but a positive lifestyle shift as well. Think about it–you’ll be spending quite a bit of time in your new work environment, so it’s essential that you are surrounded by people and ideas that are supportive of your health. Companies are realizing that sitting at a desk all day isn’t the best for their employee’s health and as a result, they’re changing their attitude toward fitness.
These are some of the healthy corporate initiatives you should be looking for during your next job hunt:
A Company Gym
Forget the difficulty of tracking down the closest gym to work–some companies now offer fully equipped gyms within their office space, allowing you to squeeze in a workout before work, during your lunch hour, or even after hours. Other companies offer reimbursements for personal gym memberships, which are great to take advantage of. It’s basically like you’re getting paid to workout and live a healthy life!
A Healthy Cafeteria
Between catered lunches, free office snacks, and after-work happy hours, the calories can add up while you’re on the job. If you don’t usually pack your own lunch for work, it might be worth looking into what’s served daily at the office cafeteria. Some companies offer their employees the full nutrition facts of anything offered, as well as healthy, organic options to keep everyone filled with the best ingredients for an energized workday.
Nutrition and Wellness Classes
There’s always more to know when it comes to health, and there are actually professional groups that create classes about health in the workplace, with topics ranging from meal plans for a busy workweek to tips for managing stress. When applying for jobs, look into these perks–some companies will schedule these classes into the workday for everyone to benefit from.
Inter-Company Fitness Teams
There’s no better way to bond with your co-workers than with some healthy competition! Check to see if the company participates in any co-ed sports leagues, or maybe even hosts company teams for local races. These groups allow you to follow your interests in a healthy, de-stressing way.
Emotional health is not only critical to a stellar work performance, but also your overall wellbeing. Finding a company that provides supportive resources during times of need, including information on mental illness as well as short-term counseling, can help you learn how to deal with difficult feelings and keep them from overwhelming your life.