If you’re looking for a way to make health and fitness easier, look no further than your phone. Here is a short list of the best apps on the market to get you in shape, track your nutrition, and keep you motivated to become a healthier version of yourself. And the best part? Most are completely free and compatible with both iOS and Android.
If you’re looking for a fast and simple way to track calories, macronutrients, and micronutrients while simultaneously staying on top of your exercise regime, then you’ll love MyFitnessPal. An easy-to-use app for weight loss and overall health, MyFitnessPal allows you to keep a virtual food diary so you can monitor what you eat throughout the day and can help you start to learn to make healthier choices.
You can also access their exercise database to track how many calories you burn during your strength or cardio session. As an added bonus, you can even track your water intake, browse daily blog posts from fitness experts, and even engage in discussion forums with MyFitnessPal’s online community–giving you all essential fitness tools right at your fingertips.
2. Map My Run
Runners everywhere rejoice; logging your miles with accuracy and efficiency has never been easier. With Map My Run, you can make the most out of your miles with GPS tracking, interactive maps, a calorie burn estimator, and even a way to monitor your speed and pace from start to finish–perfect for those unmarked trails and winding neighborhood sidewalks. Essentially a miniature version of your typical digital treadmill screen, Map My Run lets you know exactly where you’re going–and how it’s paying off!
3. Nike+ Training Club
If you ever find that you’re in need of a little bit of direction in your exercise routine, want to learn more about different exercises, or want to construct a plan that you can stick with, then Nike+ Training Club is definitely for you. Like many apps on the market, Nike+ offers a large variety of individual exercises to choose from, but this app goes a few steps further. When you download the app, it presents you with a few different fitness levels, gathers information about your own personal fitness goals, and helps you generate a structured workout plan designed to help you achieve those goals. In addition, the app incorporates tutorial videos for each exercise you choose, so you can always follow along whenever you find you can’t quite nail a move on your own. You can even download workouts from professional athletes and track your personal progress over time.
While these apps are most likely fantastic options for you and your fitness regimen, feel free to check out what’s new in the App Store or Google Play–new apps are coming out 24/7!
By: Evelyn Hylton